Good start in the morning, we covered 55 miles, going into Kentucky. We are slowly leaving the appalachians and getting closer to the mid states. After riding 55 miles, the riders were completely wasted, dead tired and couldnt get up. Here in Kentucky there are no signs for the trail, so we were getting lost a couple times here and there, but we are on the right track.
Absolutely bike riding is a good form of exercise. You can ride a bicycle just about any time of the year in many locations and it is a relatively inexpensive activity.
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